Listening – New English File – Intermediate – Page 69

You are going to hear an expert telling us five ways in which we can slow down in our daily lives. Listen and complete tips 1-5 with two words and write down the other information in the Why? column.

Tips	Why?
1- Eat breakfast ___________ ________ .	In case you do this standing up, you will start the day in ______________ . Body and mind are already mooving _____ _________ . In order to avoid this, get up _________________ earlier every day and have a breakfast.
2- Forget the __________. Do ____________ instead.	Exercise in the gym, after work, doesn't relax people. In fact, it is a very ___________ place. If you exercise hard doing aerobics, your heart ____________________. Yoga will help you to ________________ and also ______ your body down and help you to think more clearly.
3- Go for a ___________ ______________.	_________________ is the most traditional form of exercise. As you don't walk very fast, it also helps you to ________________. By doing this, you can look around us at the ___________, _________, ________________. It helps us to stop, think and relax.
4- Spend 10 minutes each day _____ ____________.	People have been doing _______________ for thousands of years, which has becoming really popular. Spending time in silence every day will benefit your ____________ _________ .
5- Have a ____________, not a ______________.	Having a shower is very ____________ and convenient, whereas having a bath is one of the ______________________ things you can do.